Vitamin B6īananas contain vitamin B6, a vitamin that plays a role in cognitive development, immune function, and metabolism. Let’s take a look at some of the nutrients that make bananas good for you. These fruits are a good source of vitamins and minerals like vitamin B6, vitamin C, potassium, and manganese. Here’s a look at some of the nutritional benefits of medium-sized ripe bananas, overripe bananas (darker yellow or spotted brown), and plantains.īananas are considered a superfood because of all the nutrients packed into them. These nutrients can support heart health, immune system health, and digestive health. Fruits are great sources of nutrients like fiber, vitamins, potassium, and antioxidants. Nutritional Benefits of BananasĪs we’ve mentioned in past articles, the Dietary Guidelines for Americans recommends eating 1.5 to 2.5 cups of fruit per day. Overripe bananas, which become spotty and turn darker yellow or brown are the sweetest. As they ripen, bananas turn yellow and their sugar content tends to increase. Green bananas are also firmer and can have a grassy, bitter taste to them. When bananas are unripe, they contain more fiber and resistant starch than ripe, yellow bananas. The majority of the world’s plantain production comes from Africa.Īpart from the variety of banana you’re eating, the level of ripeness can also affect nutritional content. Plantains are not usually eaten raw, but rather are cooked and often used in savory dishes. Plantains are another type of banana that tend to be usually thicker and starchier than Cavendish bananas. Other common banana varieties include red bananas, blue java bananas, and apple bananas. There are many varieties of bananas, but Cavendish bananas are the typical sweet, yellow banana you find in U.S. So, what are these nutritional benefits? And how might bananas affect your blood sugar? Read on to find out. There are hundreds of different varieties of bananas, which each vary slightly in their nutritional profile depending on their ripeness and where they are grown. Surprisingly, bananas only became common in the United States in the 19th century. This tasty fruit is thought to have been first cultivated in Southeast Asia and introduced to the Americas in the 14th century. They can be eaten raw, but also may be fried, baked, added to desserts, or mixed in with baked goods. Bananas are a tropical and versatile fruit that is eaten all over the world.
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